Tai Chi Qi Gong

Description: A calming class where all the exercises are slow and controlled, helping to build strength, mobility and balance. This class can be done standing or seated. Followed by tea/coffee and a chat

Room: Main Hall

Day: Wednesdays (Term time only)

Times: 1pm to 2pm

Cost: £5.00 (including refreshments)

Contact name: Jo Thompson

Phone number: 07504 911698

Email address: lowimpactandseatedfitness@gmail.com

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